Too much too soon

Aging

Bending Your Own Aging Curve – What to do About Age Related Muscle Loss PART TWO

Bending Your Own Aging Curve – What to do About Age Related Muscle Loss Part 2: FAST AND SLOW TWITCH MUSCLE FIBERS A brief review of Part One “What to do About Age Related Muscle Loss” https://mewithlauriebb.com/bending-your-own-aging-curve-what-to-do-about-age-related-muscle-loss-part-one/ I wrote about sarcopenia, the term for age related muscle loss Read more…

By Laurie, 2 years ago

External Loading

A Sore Knee – Too much external load, too soon

External loading/Loading our tissues is not a bad thing, in fact, it’s imperative for staying strong and functional as we age. Sometime we are not prepared, we do too much, and we do it too soon and that equals pain, discomfort, or injury. Give your tissues time to adapt rather than deciding a movement task is inherently dangerous or wrong.

By Laurie, 3 yearsMay 31, 2021 ago