Aging

Bending Your Own Aging Curve – What to do About Age Related Muscle Loss PART TWO

Bending Your Own Aging Curve – What to do About Age Related Muscle Loss Part 2: FAST AND SLOW TWITCH MUSCLE FIBERS A brief review of Part One “What to do About Age Related Muscle Loss” https://mewithlauriebb.com/bending-your-own-aging-curve-what-to-do-about-age-related-muscle-loss-part-one/ I wrote about sarcopenia, the term for age related muscle loss Read more…

By Laurie, 1 year ago

Aging

Bending Your Own Aging Curve – What to do About Age Related Muscle Loss PART ONE

Bending Your Own Aging Curve – What to do About Age Related Muscle Loss You know I’m a bit obsessed with the idea of “bending your own aging curve”, especially as it pertains to using movement as a means to bend it, right? If we consider that Read more…

By Laurie, 1 yearApril 2, 2023 ago

Aging

10 Determinants of Healthy Aging

10 Determinants of Healthy Aging One of the two specialty focuses of my MS in Kinesiology is “geriatric exercise science” (ugh, what a name for it – sorry). I continue studying the process of aging on my own time because I am both an aging adult Read more…

By Laurie, 1 year ago