ZOOM ROOM CLASSES
MONDAY 9:00 – 10:15
Mixed Level
https://us02web.zoom.us/j/175093992?pwd=MlFZRlZQU2lZTWhIVmhTVU01MkRoUT09
TUESDAY 5:30 – 7:00pm Intermediate Level
https://us02web.zoom.us/j/319885317?pwd=bDJVRmZ4TzY1aldpSG1pRHRsUmhpZz09
FRIDAY 10:30 – 11:45 Mixed level
Mixed Level
https://us02web.zoom.us/j/522826546?pwd=TjhjcUF1R0h4c2pJM2M3NGhRNU53UT09
SATURDAY 8:30 – 9:45
Mixed Level
https://us02web.zoom.us/j/122846899?pwd=bW9ua3ovbzE0SlhROThRZ0VqUzV4Zz09
9 Digit Meeting ID: 122-846-899 Password: 549958
All Zoom Classes Canceled 4/16 – 5/14
In Person Classes
Swift Street Fitness Classes
Yoga and Movement Essentials Classes
Pop Up Class on Thursday April 18th ( a one time class in April)
Thursday 9:00 – 10:15
$15
Spring/Summer Series #1 Stand on Your Legs/Balance Skills
Thursdays 9:00 – 10:15
May 23, May 30, June 6, June 13
Cost $60
Spring/Summer Series #2 Thoracic Movement & Hip Opening
Thursdays 9:00 – 10:15
June 20, June 27, July 4
Cost $45
Longevity Strength Workshop
Thursdays 10:30 – 11:30
May 23, May 30, June 6, June 13, June 20
This 5 week workshop introduces you to the fundamentals of strength training.
We begin with body weight activity, move to resistance bands and lighter weights, and introduce the possibility of heavier weights over the course of our 5 class meetings.
This workshop is about learning skills and growing confidence, allowing you to feel less nervous about strength training, which for those of us who are aging is absolutely imperative.
You will leave this workshop with 2 defined strength training routines and ongoing access to online recordings of each class (I go home and make these recordings and upload them to a private platform).
If you want to live better and longer, get strong. The more lean muscle mass you have, the easier you’ll bounce back from life’s mishaps. Lean muscle mass/strength is a key component to continued functionality, independence, balance, and quality of life.
Class size limited to no more than 8 – there are 3 spots left.
$140.00 (includes 5 classes with individual instruction in a small class setting, access to the online classes/library, 2 defined strength training routines you’ll take with youand the ability to work with me further in LS work out classes/small group training sessions)
Note – If you’ve taken this workshop previously and need a refresher this would be a great opportunity to revisit the vital skills we learn and begin to apply them again. It’s never too late to start!
SATURDAY Deck Yoga & Movement Essentials CLASSES
Yoga and Movement Essentials Outdoor Deck Practice
Saturdays 10:00 – 11:15 on the 60 foot long deck in front of my house looking out over a canyon.
April 13
May 18
May 25
June 1
June 8
June 15
June 29
July 6
Class price is $18 per class
We need 6 to hold class and class size is limited to about 10.
Email Laurie yogaburr@gmail.com to reserve In Person Classes. Payment can be made via Venmo, use “mewithlauriebb”
Class Fee Schedule:
Zoom Room class prices are $20 drop in/$14 per class with the purchase of 4 or more classes.
In person class prices are stated above. Please contact Laurie for more information at yogaburr@gmail.com
I stay committed to offering the highest quality yoga and movement exploration classes possible. I am also committed to offering classes to all who wish to study. If the current class pricing does not work for your financial situation, please email me to talk about a price that feels more sustainable for you – no questions asked: yogaburr@gmail.com
Preferred online method of payment is Venmo using “mewithlauriebb”.
Paypal via “friends and family” using my email address – yogaburr@gmail.com.
Email me yogaburr@gmail.com for snail mail address if sending payment via check.