Your Body Is Not A Mess

Your Body Is Not a Mess  Part One: How Pain Science Informed the Way I Talk About My Body   I’m writing the next couple blog posts to share my ongoing journey with changing my own “self talk” regarding my body. We’ll call this Part One – How I Learned Read more…

Scaling Movement

  Scaling Movement I recently made an Instagram Reel of Skandasana,  a side lunge position. In the reel I showed how I can go from standing legs wide apart down into skandasana and back up, but how this may not be accessible to everyone. Here is a link to that Read more…