Bending Your Own Aging Curve – What to do About Age Related Muscle Loss You know I’m a bit obsessed with the idea of “bending your own aging curve”, especially as it pertains to using movement as a means to bend it, right? If we consider that Read more…
Scaling Movement I recently made an Instagram Reel of Skandasana, a side lunge position. In the reel I showed how I can go from standing legs wide apart down into skandasana and back up, but how this may not be accessible to everyone. Here is a link to that Read more…
External loading/Loading our tissues is not a bad thing, in fact, it’s imperative for staying strong and functional as we age. Sometime we are not prepared, we do too much, and we do it too soon and that equals pain, discomfort, or injury. Give your tissues time to adapt rather than deciding a movement task is inherently dangerous or wrong.