Your Body Is Not a Mess Part One: How Pain Science Informed the Way I Talk About My Body I’m writing the next couple blog posts to share my ongoing journey with changing my own “self talk” regarding my body. We’ll call this Part One – How I Learned Read more…
Big Toe Love The Back Story A friend and I met to talk about her foot and the visit to her podiatrist. She had been previously diagnosed with bone spurs at the place where the big toe meets the foot, the MTPJ, or metatarsophalangeal joint. Many of us experience or Read more…
Bending Your Own Aging Curve – What to do About Age Related Muscle Loss Part 2: FAST AND SLOW TWITCH MUSCLE FIBERS A brief review of Part One “What to do About Age Related Muscle Loss” https://mewithlauriebb.com/bending-your-own-aging-curve-what-to-do-about-age-related-muscle-loss-part-one/ I wrote about sarcopenia, the term for age related muscle loss Read more…
Bending Your Own Aging Curve – What to do About Age Related Muscle Loss You know I’m a bit obsessed with the idea of “bending your own aging curve”, especially as it pertains to using movement as a means to bend it, right? If we consider that Read more…
10 Determinants of Healthy Aging One of the two specialty focuses of my MS in Kinesiology is “geriatric exercise science” (ugh, what a name for it – sorry). I continue studying the process of aging on my own time because I am both an aging adult Read more…