\ Link to Part one of the Series:https://mewithlauriebb.com/plantar-fasciitis-part-one/ Part 2 describes what the plantar fascia does during the gait cycle.I’ve tried to keep it simple, but sadly that’s not necessarily my forte, and this part of understanding plantar fascia function can be a little dense. Why is it important? What Read more…
The psoas is often blamed for hip tightness, low back pain, and more. The psoas is misunderstood. Read this post to learn a few interesting tidbits about your psoas and what it actually does.
My Husband got a Cramp…. My husband got a calf cramp while riding his fancy pants new bike up a steep trail the other day. Scientifically speaking, muscle cramps are sudden, involuntary and painful contractions of muscular tissue. He made the mistake of telling me about it while we were Read more…
