Last Thursday I took an excellent online zoom yoga class from my friend and colleague, Christina Sell. Christina and I share common tendencies and similarities in our teaching. Christina is also very different from me, too, which is great because I already practice by myself and guide myself on a Read more…
We may “know” that our yoga and movement practice has changed us, but there may be some science to back that up. Not only do we “feel better” after we move and breathe with attentional engagement, but over time the act of using attentional engagement may actually help us keep more volume of neurons in the part of our brain that is responsible for executive function and memory.
I’ve been thinking a lot about a question I am often asked – “what do you do for a living?”. It’s a complex answer for me because telling people that I teach movement is sort of a vague answer, although really that’s what I consider my “work” to be – a Read more…