My Husband got a Cramp…. My husband got a calf cramp while riding his fancy pants new bike up a steep trail the other day. Scientifically speaking, muscle cramps are sudden, involuntary and painful contractions of muscular tissue. He made the mistake of telling me about it while we were Read more…
In this Balance Tips and Tricks I discuss how changing the base of support challenges your ability to balance. I’ve included a short video and some “playwork” (my word for homework or practice).
I had every intention of continuing my tome on spinal movement in this next blog post, but I’ve become completely enchanted by an instragram yoga posture challenge I’m participating in. It’s fulfilling a deep need (or a kick in the ass) to explore my asana practice more deeply and write Read more…
