Anatomy
6 Things You Should Know About Your Psoas
The psoas is often blamed for hip tightness, low back pain, and more. The psoas is misunderstood. Read this post to learn a few interesting tidbits about your psoas and what it actually does.
Anatomy
My Husband got a Cramp….
My Husband got a Cramp…. My husband got a calf cramp while riding his fancy pants new bike up a steep trail the other day. Scientifically speaking, muscle cramps are sudden, involuntary and painful contractions of muscular tissue. He made the mistake of telling me about it while we were Read more…