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Physical Activity and Aging

Anatomy

Baby J shows us how to Develop our Extensor System

This blog post speaks to the way infants are born in “flexion” and must develop their extensor system so they can eventually sit, crawl, squat, stand, and walk, as well as pick things up from the ground.

By Laurie, 4 yearsJuly 11, 2022 ago
Bend Your Own Aging Curve

What A Small Bump in Physical Activity Might Do For You

  What a Small Bump in Physical Activity Might Do For You Bending Your Own Aging Curve We all know that physical activity is important for our health, well being, and bending our own aging curve. The bottom line is this  —- Sit Less, Move More. The Department of Health and Read more…

By Laurie, 4 years ago

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