Last Thursday I took an excellent online zoom yoga class from my friend and colleague, Christina Sell. Christina and I share common tendencies and similarities in our teaching. Christina is also very different from me, too, which is great because I already practice by myself and guide myself on a Read more…
Scaling Movement I recently made an Instagram Reel of Skandasana, a side lunge position. In the reel I showed how I can go from standing legs wide apart down into skandasana and back up, but how this may not be accessible to everyone. Here is a link to that Read more…
I’ve been thinking a lot about a question I am often asked – “what do you do for a living?”. It’s a complex answer for me because telling people that I teach movement is sort of a vague answer, although really that’s what I consider my “work” to be – a Read more…