Aging and Balance
Let Me Be Perfectly Clear….
I received an email from a long time student saying, “ I was surprised to hear that most elder falls cannot be helped by balance exercises as they occur while the person is in motion.” That was obviously received as pretty scary news. Agreed and I sure hope I didn’t really say this in class! I believe I was saying that dynamic balance exercises ask us to maintain postural stability while moving, transitioning from one Read more…