I recently met with an online client who’s been diagnosed with Hallux Rigidus. Hallux Rigidus means your big toe (hallux) is having an increasingly hard time bending where it meets the first metatarsal. The cause is typically osteoarthritis. Pain/discomfort is often present. If changes aren’t made, the issue may Read more…
I woke up this morning at 6:15 to make my daughter a strong cup of black coffee before she drove off to take a difficult professional exam for her area of expertise. I did not wake up today expecting to be amazed. We’re at a hotel somewhere Read more…
The last back pack adventure of our 2022 season was a special one. It was Jim’s 60th birthday. It was just us (and V). The fall colors were off the hook and weather was in our favor. I got to choose the route. I knew I wanted to choose a Read more…
Extensorville Part 2 “Extensorville – Part One” https://mewithlauriebb.com/extensorville-part-1/ was full of anatomical information on the extensor system and the concept of co-contraction of the flexor and extensor system. I spoke to the fact that we are born in flexion and our extensor system must be developed once out Read more…
10 Ways You Can Get More Movement into Your Life This Week How many hours a day do you “formally” exercise? In scientific research, formal exercise is often defined something like this – a subcategory of physical activity that is planned or structured movement undertaken to improve one or Read more…
Extensorville Part 1 Remember Baby J and the development of his extensor system? See blog post here https://mewithlauriebb.com/baby-j-shows-us-how-to-develop-our-extensor-system/ and review the short video of Baby J showing us how it’s done! https://youtube.com/shorts/SDDKckKN17c?feature=share Co-contraction of the Flexor and Extensor System We are born in flexion. We develop Read more…
Scaling Movement I recently made an Instagram Reel of Skandasana, a side lunge position. In the reel I showed how I can go from standing legs wide apart down into skandasana and back up, but how this may not be accessible to everyone. Here is a link to that Read more…
This blog post speaks to the way infants are born in “flexion” and must develop their extensor system so they can eventually sit, crawl, squat, stand, and walk, as well as pick things up from the ground.
Making a decision It’s been an event filled week. Not really the week I expected, actually. I found myself in the process of making quick decisions with real world consequences. I kept coming back to something I recently read on Seth Godin’s blog: “based on new information, I’ve made Read more…
What a Small Bump in Physical Activity Might Do For You Bending Your Own Aging Curve We all know that physical activity is important for our health, well being, and bending our own aging curve. The bottom line is this —- Sit Less, Move More. The Department of Health and Read more…