ZOOM ROOM CLASSES

 

New Year’s Morning Gratitude Class  9- 10:15

https://us02web.zoom.us/j/83042622107?pwd=mNBfGS9HSiW71AF4s4BZ5cmd6Mq8hb.1

MONDAY 9:00 – 10:15   (No class Jan 19 and 26)
Mixed Level

https://us02web.zoom.us/j/175093992?pwd=MlFZRlZQU2lZTWhIVmhTVU01MkRoUT09

 

 

SATURDAY 9:00 – 10:15  (No class Jan 17 and 24)

Mixed Level

https://us02web.zoom.us/j/122846899?pwd=bW9ua3ovbzE0SlhROThRZ0VqUzV4Zz09

 

 

 

 

 

In Person Classes

Swift Street Fitness Yoga & Movement Essentials Class Sessions are on hold for the next few months

 

 

Longevity Strength Workshops 

Please email Laurie to be put on the “first to be notified” list for any upcoming LS workshops  yogaburr@gmail.com

Feel Better! Move Better! Live Stronger!

This workshop is your gateway into the world of strength training—designed especially for those who are aging and ready to build strength in their muscles and around their joints, increase balance, and feel strong in their body and movements.

Over 6 small-group class sessions, we’ll learn 8 foundational strength training actions. Starting with bodyweight and progressing to resistance bands, lighter weights, and finally introduce the option of heavier loads. But… all at your pace and aligned with your needs and confidence level.

This is not about pushing hard, it’s about learning smart.  You’ll develop the skills and confidence to safely integrate strength training into your life – a crucial investment in your health and function, especially as we age.

 

You’ll leave with:

• Two clearly defined, take-home strength training routines

• Ongoing access to online video recordings of each class

• Personalized instruction in a supportive, small-group setting

• Opportunities to continue with me in LS workouts or small group session

Why strength training?

The more lean muscle mass we maintain, the easier it is to recover from life’s mishaps. Strength is directly tied to balance, mobility, independence, movement function, and overall quality of life. It’s never too late to get stronger—and doing so now means living better, longer and stronger.

Already taken this workshop?

This is a perfect chance to refresh your skills and rebuild consistency. Revisit the fundamentals and continue growing your strength practice.

Email Laurie yogaburr@gmail.com to reserve In Person Classes.  

 

Class Fee Schedule:

Zoom Room class prices are $20 drop in/$14 per class with the purchase of 4 or more classes.

In person class prices are stated above. Please contact Laurie for more information at yogaburr@gmail.com 

I stay committed to offering the highest quality yoga and movement exploration classes possible. I am also committed to offering classes to all who wish to study. If the current class pricing does not work for your financial situation, please email me to talk about a price that feels more sustainable for you – no questions asked: yogaburr@gmail.com

Preferred online method of payment is Venmo using “mewithlauriebb”.

Paypal via “friends and family” using my email address – yogaburr@gmail.com.

Email me yogaburr@gmail.com for snail mail address if sending payment via check.